What will you gain?

For Whom?

Step by step Reflection Prompts between parts to anchor what you have experienced with us

Bonus

Access our WhatsApp community, where parenting meets emotional resourcing

Access our private Instagram community for those on the full journey, where we reflect on growth together

• For those who feel overwhelmed by emotions but don’t know where to begin

• For anyone who’s ever said, “I don’t know why I feel this way” but are curious to learn about their emotional patterns

• For people tired of coping and ready to understand the real reason behind anxiety, stress, shutdown, pleasing, guilt, shame, anger

• For those who long to reconnect with their calm, creative, joyful self, not just in thought, but in feeling!

• Clarity on your emotional triggers, where they come from, and how to respond differently

• Simple ways to connect with your feelings through body awareness, not just thoughts

• A deeper understanding of anxiety and the coping patterns you've relied on, why is it important and how to gently begin healing

• A stronger connection with your authentic self, alongside a community that is also growing emotionally

Here's what our clients say

"While I understand this is not therapy, I have been equipped with more insights and tools than in therapy, feeling very grateful"

- Anonymous

”I finally understand that I am the only one who can truly show up for myself and yet I don't feel alone in this journey!”

- Anonymous

What's Next?

Once you’ve understood how emotions work and why we should go towards them, part-2 helps you to shed the coping-mechanisms that you have been carrying since a long time, that feel like you but are not you, that have perhaps helped in the past but are potentially impairing your growth in the present. This process helps you to see and get closer to your real self!

Home (Part 3)

How can I relieve all my difficult emotions and meet my real self?

The Bridge (Part 2)

How to shed the coping mechanisms that are no longer helping me?

About Me

I’ve spent the last five years helping people do the real inner work, the kind that changes how you show up with your child, your partner, and most of all, with yourself. This isn’t about surface-level advice or quick fixes. It’s about going to the root where your emotional patterns live and finally shifting them in a lasting way.

If you’ve felt stuck, reactive, or like you’re repeating what you swore you’d never do, you’re not alone. These patterns didn’t start with you, but they can end with you. My work brings together neuroscience, attachment work, and body-based healing to help you reconnect with your best self, the place we want to be parenting from, as much as we can.

"Parenting is one of the hardest things we’ll ever do, but also the clearest mirror. It reveals exactly what needs healing within us. We can ignore it and pass it on, or we can face it, transform it, and give our children the gift of starting where we left off: with a regulated nervous system, emotional clarity, and the ability to build deep, meaningful connections with others in a way that feels safe, warm, and lasting."

Samyuktha

Ed.M. & M.A. in Counseling Psychology (Teachers College, Columbia University)

AEDP Level-3 Therapist